All posts in “thuis”

1/46

lying lateral raises

3/46

jackknife lifts

5/46

reverse crunch

6/46

close-palm push-ups

7/46

seated knee-up

9/46

pelvic tilt

11/46

bent-leg raises

13/46

incline dumbbell press

16/46

incline flye

18/46

dumbbell rear curls

19/46

flye

23/46

twists

26/46

oblique crunch

28/46

dumbbell pullover

30/46

decline crunch

32/46

seated lateral raises

34/46

bent-over rows

35/46

bicycles

37/46

single-arm rows

39/46

front raise

40/46

bent-leg curl-ups

41/46

supine curls

43/46

twist curls