All posts in “gevorderde”

2/44

incline flye

6/44

oblique crunch

7/44

reverse wrist curl

8/44

bench press

9/44

barbell pullover

10/44

wrist curl

11/44

decline flye

12/44

close-grip bench presses

14/44

flye

16/44

behind-neck press

17/44

balance squats

18/44

standing squats

19/44

body lifts

20/44

flat-footed squats

21/44

deadlifts

23/44

bent-over rows

24/44

decline crunch

25/44

double-arm rows

27/44

lying lateral raises

28/44

wide-grip chin-ups

32/44

jackknife lifts

35/44

reverse crunch

36/44

lying curls

37/44

seated knee-up

38/44

front lunges met stang

40/44

bent-leg raises

41/44

step ups

42/44

incline bench press