All posts in “dumbbells”

3/27

front raise

4/27

lying lateral raises

6/27

dumbbell rear curls

9/27

incline flye

11/27

decline flye

13/27

flye

15/27

seated lateral raises

18/27

dumbbell pullover

19/27

bent-over rows

21/27

supine curls

23/27

twist curls