All posts in “beginner”

1/49

wrist roller

2/49

dumbbell pullover

5/49

front raise

6/49

upright rows

9/49

pressdown

10/49

seated lateral raises

11/49

close-palm push-ups

12/49

bent-over cable laterals

13/49

incline dumbbell press

14/49

dumbbell rear curls

16/49

peck-deck

21/49

close grip cable rows

24/49

wide grip cable rows

26/49

single-arm rows

27/49

bicycles

29/49

neck pull-downs

30/49

bent-leg curl-ups

32/49

pelvic tilt

33/49

one arm pulldown

36/49

rope extensions

38/49

twists

39/49

supine curls

41/49

one arm cable curl

42/49

preacher curl

43/49

twist curls