All posts in “bankje”

2/28

seated knee-up

3/28

single-arm rows

4/28

barbell pullover

5/28

close-grip bench presses

7/28

dumbbell pullover

9/28

incline bench press

11/28

incline dumbbell press

13/28

incline flye

16/28

bench press

18/28

decline flye

19/28

reverse wrist curl

20/28

flye

21/28

wrist curl

22/28

decline crunch

23/28

supine curls

25/28

preacher curl

26/28

twist curls