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• Fitness-island.com
• contact
• de vier manieren van trainen
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• fitness-schema’s
• over fitness-island
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• sitemap
• veelgestelde vragen
• webbicktest
• armspieren
  • wrist curl
  • wrist roller
  • reverse wrist curl
  • dippen tussen bankjes
  • zittende triceps extensions
  • pressdown
  • one arm pulldown
  • lying curls
  • seated extensions
  • dumbbell rear curls
  • cable pushdowns
  • lying dumbbell extensions
  • one arm overhead dumbbell extensions
  • rope extensions
  • supine curls
  • staande barbell curl
  • incline dumbbell curl
  • one arm cable curl
  • preacher curl
  • twist curls
  • seated concentration curls
  • close grip concentration curls
  • alternate standing curls
  • kneeling concentration curls
  • one arm dumbbell preacher curl
  • standing cable curls
  • biceps
    • supine curls
    • staande barbell curl
    • incline dumbbell curl
    • one arm cable curl
    • preacher curl
    • twist curls
    • seated concentration curls
    • close grip concentration curls
    • alternate standing curls
    • kneeling concentration curls
    • one arm dumbbell preacher curl
    • standing cable curls
  • onderarmen
    • wrist roller
    • reverse wrist curl
    • wrist curl
  • triceps
    • dippen tussen bankjes
    • lying dumbbell extensions
    • pressdown
    • zittende triceps extensions
    • cable pushdowns
    • dumbbell rear curls
    • lying curls
    • one arm overhead dumbbell extensions
    • seated extensions
    • one arm pulldown
    • rope extensions
• benen
  • weight-free single-leg raises
  • seated barbell raises
  • barbell double-leg raises
  • dumbbell single-leg raises
  • step ups
  • side leg lifts
  • rear leg thrusts
  • front lunges met stang
  • balance squats
  • flat-footed squats
  • heel-elevated squats
  • front lunges met dumbbells
  • side lunges
  • side leg raises
  • standing squats
  • billen
    • front lunges met stang
    • rear leg thrusts
    • side leg lifts
    • side leg raises
    • standing squats
  • bovenbenen
    • step ups
    • balance squats
    • flat-footed squats
    • heel-elevated squats
    • front lunges met dumbbells
    • side lunges
  • kuiten
    • seated barbell raises
    • weight-free single-leg raises
    • dumbbell single-leg raises
    • barbell double-leg raises
• borst
  • close-palm push-ups
  • close-grip incline bench presses
  • incline bench press
  • incline dumbbell press
  • incline flye
  • lying cable incline flyes
  • bench press
  • decline flye
  • flye
  • peck-deck
  • barbell pullover
  • close-grip bench presses
  • medium-grip bench presses
  • dumbbell pullover
  • binnenkant borst
    • close-palm push-ups
    • close-grip incline bench presses
    • barbell pullover
    • close-grip bench presses
    • medium-grip bench presses
    • dumbbell pullover
  • bovenkant borst
    • close-grip incline bench presses
    • incline bench press
    • incline dumbbell press
    • incline flye
    • lying cable incline flyes
    • barbell pullover
  • buitenkant borst
    • incline dumbbell press
    • incline flye
    • bench press
    • decline flye
    • flye
    • peck-deck
    • barbell pullover
    • medium-grip bench presses
  • onderkant borst
    • decline flye
    • barbell pullover
• buik
  • crunch met de handen achter het hoofd
  • decline crunch
  • straight leg crunch
  • bicycles
  • raised-leg twisting sit-ups
  • bent-leg curl-ups
  • jackknife lifts
  • reverse crunch
  • seated knee-up
  • pelvic tilt
  • bent-leg raises
  • bent-leg scissor kicks
  • one-leg straight raises
  • straight-leg raises
  • twists
  • oblique crunch
  • bovenkant buik
    • crunch met de handen achter het hoofd
    • decline crunch
    • straight leg crunch
    • bicycles
    • raised-leg twisting sit-ups
    • bent-leg curl-ups
    • jackknife lifts
  • onderkant buik
    • bicycles
    • bent-leg curl-ups
    • jackknife lifts
    • reverse crunch
    • seated knee-up
    • pelvic tilt
    • bent-leg raises
    • bent-leg scissor kicks
    • one-leg straight raises
    • straight-leg raises
  • zij
    • bicycles
    • raised-leg twisting sit-ups
    • twists
    • oblique crunch
• rug
  • body lifts
  • wide grip cable rows
  • close grip cable rows
  • single-arm cable rows
  • deadlifts
  • wide-grip chin-ups
  • shoulder shrugs
  • double-arm rows
  • neck pull-downs
  • single-arm rows
  • bent-over rows
  • bovenkant rug
    • neck pull-downs
    • double-arm rows
    • wide-grip chin-ups
    • shoulder shrugs
  • midden rug
    • single-arm cable rows
    • close grip cable rows
    • wide grip cable rows
    • bent-over rows
    • single-arm rows
    • neck pull-downs
    • double-arm rows
  • onderkant rug
    • body lifts
    • deadlifts
    • double-arm rows
• schouders
  • bent-over single-arm raises
  • behind-neck press
  • bent-over straight-arm raises
  • rear bench lateral raises
  • bent-over cable laterals
  • seated lateral raises
  • palms-in presses
  • standing military presses
  • upright rows
  • lying lateral raises
  • front raise
  • achterkant schouders
    • bent-over single-arm raises
    • bent-over cable laterals
    • rear bench lateral raises
    • bent-over straight-arm raises
    • behind-neck press
  • midden schouders
    • lying lateral raises
    • upright rows
    • standing military presses
    • palms-in presses
    • seated lateral raises
  • voorkant schouders
    • front raise
    • upright rows
    • standing military presses
    • palms-in presses
    • seated lateral raises

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