All posts in “armspieren”

1/26

rope extensions

2/26

wrist roller

3/26

reverse wrist curl

6/26

pressdown

7/26

one arm pulldown

8/26

wrist curl

9/26

lying curls

11/26

dumbbell rear curls

15/26

supine curls

18/26

one arm cable curl

19/26

preacher curl

20/26

twist curls