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		<title>Rope extensions</title>
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		<pubDate>Mon, 23 Apr 2012 11:46:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[kabels]]></category>

		<guid isPermaLink="false">http://www.fitness-island.com/?p=1262</guid>
		<description><![CDATA[Kabels en touw, een heerlijke combinatie voor de triceps.]]></description>
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		<title>One arm overhead dumbbell extensions</title>
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		<pubDate>Mon, 23 Apr 2012 11:42:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[thuis]]></category>

		<guid isPermaLink="false">http://www.fitness-island.com/?p=1260</guid>
		<description><![CDATA[Goed recht staan, dan is dit een pittige triceps-oefening.]]></description>
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		<title>Lying dumbbell extensions</title>
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		<pubDate>Mon, 23 Apr 2012 11:39:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[bankje]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[gevorderde]]></category>
		<category><![CDATA[thuis]]></category>

		<guid isPermaLink="false">http://www.fitness-island.com/?p=1257</guid>
		<description><![CDATA[Pak niet te zwaar, want je moet de dumbbells ook nog neer kunnen zetten.]]></description>
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		<title>Cable pushdowns</title>
		<link>http://www.fitness-island.com/armspieren/triceps/cable-pushdowns/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cable-pushdowns</link>
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		<pubDate>Mon, 23 Apr 2012 09:01:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[kabels]]></category>

		<guid isPermaLink="false">http://www.fitness-island.com/?p=1255</guid>
		<description><![CDATA[Met kabels en een touw. Voel je triceps branden.]]></description>
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		<title>Dumbbell rear curls</title>
		<link>http://www.fitness-island.com/armspieren/triceps/dumbbell-rear-curls/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dumbbell-rear-curls</link>
		<comments>http://www.fitness-island.com/armspieren/triceps/dumbbell-rear-curls/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 08:58:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[thuis]]></category>

		<guid isPermaLink="false">http://www.fitness-island.com/?p=1253</guid>
		<description><![CDATA[Prima voor beginners, maar niet te zwaar beginnen. En je houding is erg belangrijk.]]></description>
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		<title>Seated extensions</title>
		<link>http://www.fitness-island.com/armspieren/triceps/seated-extensions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seated-extensions</link>
		<comments>http://www.fitness-island.com/armspieren/triceps/seated-extensions/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 08:56:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[bankje]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[thuis]]></category>

		<guid isPermaLink="false">http://www.fitness-island.com/?p=1251</guid>
		<description><![CDATA[Nog een goede triceps-oefening. Nu eentje met dumbbbells.]]></description>
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		<title>Lying curls</title>
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		<pubDate>Mon, 23 Apr 2012 08:50:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[gevorderde]]></category>
		<category><![CDATA[matje]]></category>
		<category><![CDATA[stang]]></category>

		<guid isPermaLink="false">http://www.fitness-island.com/?p=1248</guid>
		<description><![CDATA[Fijne oefening, vooral doordat je ligt. Kijk uit, want hij wordt ook wel de "nose breaker" genoemd.]]></description>
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		<title>One arm pulldown</title>
		<link>http://www.fitness-island.com/armspieren/triceps/one-arm-pulldown/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-arm-pulldown</link>
		<comments>http://www.fitness-island.com/armspieren/triceps/one-arm-pulldown/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 08:47:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[kabels]]></category>

		<guid isPermaLink="false">http://www.fitness-island.com/?p=1246</guid>
		<description><![CDATA[Triceps trainen in zijn puurste voor. De kabels doen hun werk.]]></description>
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		<title>Pressdown</title>
		<link>http://www.fitness-island.com/armspieren/triceps/pressdown/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pressdown</link>
		<comments>http://www.fitness-island.com/armspieren/triceps/pressdown/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 08:43:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[kabels]]></category>

		<guid isPermaLink="false">http://www.fitness-island.com/?p=1244</guid>
		<description><![CDATA[Heerlijke oefening voor je triceps. Wel goed op je houding letten. Je voelt het branden.]]></description>
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		<title>Zittende triceps extensions</title>
		<link>http://www.fitness-island.com/armspieren/triceps/zittende-triceps-extensions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=zittende-triceps-extensions</link>
		<comments>http://www.fitness-island.com/armspieren/triceps/zittende-triceps-extensions/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 08:37:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[gevorderde]]></category>

		<guid isPermaLink="false">http://www.fitness-island.com/?p=1241</guid>
		<description><![CDATA[Het is fijn als iemand je even helpt bij deze triceps-oefening.]]></description>
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